Using Vitamins to Treat Acne
There is no complete cure for acne. Though vitamins may help
offset the risks of acquiring acne, they cannot clear up acne.
But, they may be able to help maintain a healthy body while
changing the incidents that excite acne such as poor nutrition,
hormonal imbalances and stress.
Vitamins may be vital in treating the over-all physiology
of the person affected with this skin condition which includes
the promotion of a healthier body and support to the body’s
internal system.
The human body is a complex system of internal and external
organs it is considerably difficult to maintain an internal
balance. Stress, considered a cause of acne breakouts, may deplete
the body of internal resources and may affect internal processes.
Moreover, stress can weaken the immune system, thus providing
an increased vulnerability to bacterial infections. It may suppress
the immune system and my result in a malfunctioning digestive
system which can result in a lack of important minerals and
vitamins. A number of these vitamins are essential in the cellular
works and in providing energy.
The capacity of the body to create energy in maintaining
cellular processes and to provide life’s basic nutrients may
be enhanced by vitamins. Therefore, the lack of such may depreciate
many of the body’s functions. In line with this, vitamins supplements
may complement the vitamins that were not extracted from the
foods which are necessary in acne treatment.
One such vitamin is Vit A. This vitamin is noted for its
ability to help skin keep acne-free. Vitamin A has the same
functions as the retinoids and isotretonoin, without the risks
of birth imperfections in unborn fetuses.
Retinol is the common term used for Vitamin A. This is essential
for proper vision as well as healthy mucous membranes and skin.
Oxidation is caused by diminished retinol level which may result
to the production of toxins in the cells. Vitamin E may curb
this oxidation, in effect restore the normal retinol level.
Also, Vitamin E is noted to have properties that repair skin
and retard cellular aging. Being an antioxidant, this vitamin
may protect the the cell membranes from potential damage. Through
its property of eliminating harmful free radicals, it is able
to help maintain healthy skin during the process of cellular
metabolism. Studies have proved that Vitamin E also can help
in the recovery of the skin inflicted with acne. This also may
help in the reduction of scars left by acne.
Zinc on the other hand plays the vital role of absorbing
Vitamin A as well as in regulating the level of Vitamin E in
the blood stream. It may also help boost the immune system and
may also killeacne-causing bacteria. Thus, depleting infections
brought on by such.
Moreover, Selenium is known for the maintenance of the skin’s
elasticity. It also boosts the activity of body antioxidants.
Antioxidants are essential in preventing the scattering of oxidative
cellular cells that may attack cellular cells found in all major
body’s systems. Along with Vitamin C, Vitamin E, B-carotene,
Selenium prevents the birth of free radicals and other harmful
elements, including peroxides.
The mineral Magnesium is an effective aid in balancing the
body hormones. Hormones and hormonal imbalances are known to
be the cause for many acne breakouts.
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