Can My Diet Cause Acne?
For years now, the debate on whether diet and food intake
has some effect on acne has yet to be settled. However, it is
becoming clearer that food items aren't really the direct cause
of an acne breakout, but in fact it's the released chemicals
during the process of metabolism for certain foods that is the
culprit. These particular chemicals may directly cause the onset
of acne and therefore worsen the pre-existing acne condition
or may trigger its outbreak.
Acne is triggered by the extra sebum production through the
male hormone testosterone. Meat and meat products contain hormones
and hormone-like substances which may significantly affect the
body's hormonal balance. There are recorded cases and observations
by beauticians that people who are regular meat consumers are
generally more likely to develop acne breakouts. This is true
because steroids and hormones are to be found in certain meat
types. Some studies show that acne appears to be caused by eating
food items while another factor is due to hormones.
Acne develops when hair follicles get clogged in the skin.
This happens when excessive sebum is produced and accumulates
in the pores. The sebum creates a plug when it mixes with dead
cells formed on the walls of the hair follicles. These overfilled
pores are then attacked by bacteria which creates irritation
and inflammation.
To prevent the formation of acne, most often the following
is done. The pores are unclogged, then sebum formation is reduced,
then the bacteria are killed alongside with the reduction in
the inflammation.
Notably, Western diets are dominated with high-fat contents
primarily of dairy products. These may be the reason behind
the considerable number of people in the West that are acne-infected.
In the east however, people thrive on carbohydrates and low
fat food items that are generally composed of vegetables and
fruits. This is why there shows no acne or too little manifestations
in people in this region.
Acne production is also affected by foods that are hard to
digest and may slow down the digestive processes of the body.
Sluggish digestive systems can give rise to all forms of skin
disorders. It is therefore essential that people infected with
acne are conscious that their diets become fiber-rich and plant-based
because it will aid in the process of metabolism and may even
the clean the digestive tract.
Consumption of lots of liquid, especially water, must also
be incorporated in the diet. Together with fruits and a daily
serving of seed oil for these may recover some of the lost nutrients
in the body. Oily fishes must also be included in the diet as
these may supplement for some essential fatty acids. Whole grains,
lentils and beans and root vegetables may also aid in avoiding
the onset of acne. On the other hand, alcohol and caffeine intake
must be avoided.
In a sense, a healthy diet aids the body having healthy skin.
Though there is no direct link between diet and acne, specific
body maintenance may decrease the chance for one to acquire
acne because this will improve the body's immune system and
may help in acne treatment. Fundamentally, a healthy diet is
composed of vegetables, fruits, whole grain and multi-grain
foods, carbohydrates, fibers, and a frequent intake of seed
oil and mineral oils.
Daily consumption of fruits may prove helpful in providing
by antioxidants that may help you get rid of acne.
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