Evening Primrose; An Herbal Supplement
The medicinal use of Evening Primrose first started with
the Native Americans. Exploring Europeans eventually brought
the plant to their Acne countries and cultivated it there, where
it was used as food. All parts of the plant are edible including
the roots, to the leaves and its flowers.
The oil of the Evening Primrose flower is extracted from
the seeds, and this is the part of the plant that is most usually
used as a supplement. It is commonly thought that Evening Primrose
oil can ease the discomfort of PMS or symptoms of menopause.
While there is no verifiable evidence for this, the anecdotal
evidence is strong.
Gamma-linolenic acid, or GLA, is a fatty acid contained in
the oil, and has many beneficial properties. As an essential
fatty acid, it is useful for the prevention of heart disease,
eczema, hardening of the arteries, and multiple sclerosis. Because
it has a positive effect on our sex hormones (estrogen and testosterone),
this may be why women have traditionally used it for PMS. This
essential fatty acid also has anti-inflammatory properties;
in fact, a mask made from the ground stems of the plant can
soothe irritated skin.
Other uses for Evening Primrose oil include: treatment of
acne and Rosacea, prevention of diabetes-related nerve damage,
easing joint pain in arthritis patients, protection against
signs of aging, and prevention of the symptoms of alcohol withdrawal.
Supplements come in capsule, soft gel, or oil form. A healthcare
professional can advise on dosage and drug interactions. It
may take up to six months to see signs that Evening Primrose
oil is working—so be patient!
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